need to keep those joints happy

That knee tweak was no fluke. I felt it again on Saturday. So I avoided any serious repetitive kicking work. I went 5 3-min rounds on the bag, focusing on not stopping work. I think it's helping the cardio. After that, I did a few minutes of jabbing on a sliding heavy bag. It was pretty useful having to keep moving forward to stay on the bag. I took a break and went back to that. In the second half, I focused on slipping aggressively after the jab. The mechanics felt good and I think that'd be a good way to avoid counters, but I also knew I'd have to work a lot on muscle endurance to be able to keep that up for 3 minutes.